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60 day running challenge6/7/2023 ![]() That means, in 60 days, you’ll lose 8.5 – 17 pounds (4 – 8.5 kilograms). You should aim to lose about 1 to 2 pounds per week (0.5 to 1 kilogram), which will help you keep the weight off even after the challenge ( 14 ). Instead, you should focus on gradual weight loss otherwise, you’ll regain that weight after the challenge. Your goal shouldn’t be to lose weight fast. You also need to know how to customize your weight-loss plan to your specific situation.įollow these guidelines to do it right. To succeed with the 60 day weight loss challenge, you must know how to lose weight in a healthy way. Instructions on how to lose weight in a healthy way.This guide provides just about everything you need for the challenge, including: ![]() Therefore, sticking to this 60-day weight loss challenge might transform your entire lifestyle. Well, research shows that the average duration to form a new habit is actually 66 days (although it can be shorter or longer for different people) ( 10 ). If you’re struggling to lose weight, the 60 day weight loss challenge might just be the solution you need. 60 Day Weight Loss Challenge Workout Plan.Consider All Factors Beyond Weight Loss.How To Do Your Workouts For Weight Loss.How To Do A 60 Day Weight Loss Challenge.Customize Your Plan Based On Your Specific Situation. ![]() But yes, you do need to make an effort if you want to win. Change is good! We'd like to offer the opportunity to those who do not use social media on a regular basis.Ī. Why are you no longer doing the #hashtags or screenshots to social media?Ī. ![]() Be aware that your fellow competitors can report you if they feel you are being dishonest (an investigation will ensue). No cheating - you will be automatically removed & in the end, you will only be cheating yourself. Since you have to sync your runs, it wouldn't make sense when you post any dramatic shifts in pace. How will you be able to tell if I'm running vs walking?Ī. Consider your $$$ a donation towards the pot. I changed my mind, can I get a refund? A. Please don’t argue with me that you “forgot” to sync, couldn’t run, etc. I will send you an email indicating this. How will I know if I’m out of the challenge?Ī. Be safe & if it's taking you over 18+ minutes to run in the snow, go inside and run. What happens if there's bad weather, snow, etc.?Ī. Yes, please calibrate your smartwatch or running app. No, the challenge is running a minimum of 1 mile every day.Ī. Any upload that can sync to a website/app Final Surge.Ī. Ok to include more miles with the one mile requirement.Ī. No, but your stats will need to show the time it took you to complete the one mile requirement. Yes, you will be notified that you are out of the challenge if you do not sync your mileage.Ī. Will you verify that I ran a minimum of ONE MILE per day?Ī. What is the website you are syncing from the smartwatch and/or running app? Sorry, but no - it must be a synced run from a smartwatch. Yes, as long it is an automatic sync (gps, treadmill calibration). Can I post on Strava, Runkeeper or another app?Ī. I don't have a smartwatch (Garmin, AppleWatch, etc.), can I still participate? We encourage you to continue working on running every day. I forgot to post/sync, am I kicked out of the challenge?Ī. Again, please try to sync daily - you will get a notification indicating you are out of the challenge and will now need to submit additional proof to be an eligible finisher. I won’t have wi-fi/service, can I post when I get back into range?Ī. Please try to sync daily - you will get a notification indicating you are out of the challenge and will now need to submit additional proof to be an eligible finisher. What if I forget to sync? Can I sync the next day and still be in the running to win?Ī. If you do, you are no longer eligible for the cash prize at the end. Yes, only if done before the end of the day - not another day.Ī. I don't use social media, can I still participate?Ī. The $$$ will be distributed amongst those that last the longest in 2023. If there's a tie, winners split the proceeds.Ī. How you win: Whoever can last the longest (running streak) wins the pot and follows the rules outlined. Optional: Post on your social media and TAG us #pnwladies #run2befit #365dayrunningchallenge #onemileperday #runningstreakĬost:$50 per runner (plus Eventbrite fees, $10 towards challenge pot) *Price increase on 12/1/22 to $60 ($10 towards challenge pot) By registering you are acknowledging that you have read through the FAQs and will abide by the "rules." Please ask your questions before signing up. Sync smartwatch or running app to website/app every day. Only running counts - no steps per day, walking, hiking, or any other activity that are not running. Start 2023 with the biggest challenge of your life. Who's ready for a challenge? New year, new you!
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